Identify the components of your pain, Put things in perspective, Change your perception and rewrite the narrative, Strengthen your self-esteem, Feel empowered to transform grief into growth, Forgive yourself and your ex, Restructure your daily life and habits.
Identify the components of your pain, Put things in perspective, Change your perception and rewrite the narrative, Strengthen your self-esteem, Feel empowered to transform grief into growth, Forgive yourself and your ex, Restructure your daily life and habits.